1 How CBD Can Help You Manage Stress and Anxiety
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drcbdstore.com for supplements Before taking CBD with your prescription sleep medication, you should consult your doctor to confirm safe medication interactions. Your doctor will help determine Rx compatibility to avoid adverse reaction

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Create a sleep-conducive environment: Make your bedroom a sleep haven by ensuring it's dark, quiet, and at a comfortable temperature. Invest in blackout curtains, earplugs, or a white noise machine if needed. Establish a relaxing bedtime routine: Engage in calming activities like reading, meditation, or deep breathing exercises to signal to your brain that it's time to sleep. Avoid screens and stimulating activities at least an hour before bedtime. Practice relaxation techniques: Regularly practicing relaxation techniques like progressive muscle relaxation, visualization, or yoga can help reduce stress and anxiety, making it easier to fall asleep and stay asleep.

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